Detox / Cleaning
I live a pretty healthy life these days and mostly follow the sugestions that are also given in Chris book (vegan, organic food only, regular fasting, no TV or Wifi, nature, yoga...) since quite some time. But due to a pretty full-on drug past I would like to know wether anyone has any more ideas on detoxification.
There are lots of products and suggestions out there.. Any experienced detoxers around?
Thank you
David
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Detoxing for health
Sounds like a great start.
I guess you drink spring water too? Tap water is laden with a host of chemicals and immune surpressing substances.
Vegan foods vary alot. You could eat a junkfood vegan diet and be very unhealthy. I have seen it many times.
I would recommend a wheat free, sugar free diet, with cold pressed oils. Free of processed foods. The most detoxifying vegan diet would be a raw food diet that includes highly nutritious greens (such as kale), nuts, seeds and avocadoes. Your body will digest the foods quickly freeing up your body to 'take care of itself'.
Trinity
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