Kundalini is a powerful creative energy that can be released from the base of the spine. This can be done in many ways including (but not restricted to) meditation and loving sexual intercourse.

When we are sufficiently surrendered internally, empty and still, Kundalini can be raised by bringing awareness to the base of the spine and simply following the vibrational movement up the spine with our attention...

The power of the energy is reduced by applying intention to it. In other words if we try to bring it on through visualisations or mindfulness. This creates internal 'efforting' and the tightness restricts the flow of energy through the cells.

However when the energy is flowing through the body strongly (not just upwards), consciousness expands rapidly. We get the experience of being at one with all life.

In this place, creative action within the moment is brought into our awareness and we become a channel for creative acts to manifest. "Heaven is brought to earth" so to speak.

And, in my opinion, this is the secret to all authentic acts of creation. In not trying, wanting or efforting, and when we are not in denial of the subtle truth to the experience around us, right action flows carrying us with it.

If you wish to read more or exchange views with others who have had Kundalini experiences, visit the Openhand forum...Kundalini energy