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Spirituality

What is 'Spirituality'?

Here we're exploring the concept of general spirituality. What does it mean to be spiritual? How do we live in a spiritual way, within society? How might being aligned with your spirituality, bring a greater sense of joy and fulfillment to your life?

We're offering points of view here, which we believe in passionately. But we're not claiming them to be the 'absolute truth' - it is our truth, designed to help catalyse an evolutionary shift in your own truth. To us, that's a key facet of the spirit - that each has their own perspective on reality, which are all equally valid. But let us challenge and continually evolve our perspective.

In so doing, we find it brings us increasingly into alignment with the natural flow of the universe. Life becomes increasingly aligned and sublime. Explore...

Index of articles on general Spirituality:

Trinity's Top Twenty Tips for Conscious Eating

The journey into conscious eating can transform your world into one of high vibrational living, health and evolution. As a long time conscious eating advocate, chef and (more recently and excitedly) a conscious recipe book author, I know it can be helpful to have a few reminders and hints along the way to keep us on the path of vibration raising cuisine.

How finding the Deeper Meaning can lead to a more fulfilled life

Albert Einstein is quoted as saying: "there are two ways you can live your life...as if nothing is a miracle or as if everything is a miracle". The matrix we live in can be challenging. Everywhere around you there's oodles of reasons why to be invested in the drama - it seems everybody else is doing it! And the world of physicality is so alluring, with its tantalisations and temptations, society has really perfected the art of pulling you into some illusionary 'entertainment'. But what if you resist that? What if instead, you look deeply into every moment and challenge the alluring seduction that would contract you down. What happens if you always look for the deeper purpose, the deeper reason, the deeper meaning? How might you experience life differently?

Do YOU need more Lone Space in YOUR Life?


The unquantifiable importance of solitude.
From time to time, I feel the need to take a well earned break away from our work here at Openhand. Not that I feel pressurised by my life, not at all. Even though it is frequently full on, I find it immensely rewarding and yet now and then, there's the undeniable heart-felt pull to spend time alone. I'm blessed to have a little old 4x4 camper van, so as the flow allows, I find myself taking off into nature and the countryside. For me there is nothing more pleasurable than finding some quiet, secluded spot, parking up and simply hanging out…

The Uplifting Effect of Endorphins (and eight ways to generate them)


The world is moving through challenging times. Sometimes events and circumstances can get heavy. Whilst processing our stuff is positive, wallowing for too long in negativity can be counterproductive. It can create a downward spiral. So how might we keep our heads above water? How might we balance the 'playing field' when we're processing density? Well one answer is 'The Endorphin Effect'. Endorphins are chemicals we can produce in our bodies to block negative energy and make us feel positively uplifted and joyful inside. So how do you activate endorphins when needed?...

"Indespension"...in decision suspension


Hi friends of Openhand,

Do you ever find yourself unable to make a choice? Maybe it's because you're not meant to? In our society, it seems so often the case, that we have to make decisions to meet deadlines and targets. It seems everything is preplanned and scheduled. So what happens if you simply feel you can't make a choice? Perhaps a decision just simply does not want to land? This is the situation I found myself in recently over some very important events taking shape in my life. As I could feel my field contracting somewhat around the issues, I watched for guidance and received a real corker. It had me literally splitting my sides with laughter. I'm "indespension"...

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Why sometimes the Spiritual Path takes "20 Seconds of 'Insane' Courage"

When you look back on your life, the trials the tribulations, the challenges and opportunities, you'll probably notice the really big occasions hung finely balanced on the feather edge of uncertainty. On one side is the abyss of some indescribable failure, and the other, some seemingly monumental achievement. These moments invite something deeper of ourselves, something more authentic. If we can face them with total acceptance and commitment, then we'll connect with the full flow of the soul and it will carry us through like an unstoppable wave. This level of surrender, this level of commitment, requires something special:
"20 seconds of insane courage"...

The most Important Thing after Waking Up...7 ways to Work on Yourself


Okay it's a bold title. Please pardon my lack of humility! Yet I think there is something, that if it's not the most important thing we can do after waking up, is certainly very high on the list. I could define it colloquially as 'owning your stuff'. We've realised that everything is interconnected; that everything is consciousness; but then the next step is accepting that literally everything we create is the product of our inner configuration of consciousness. Both the 'good' and the 'bad'. So we need to own our creations and blame nothing 'out there' for what happens to us. This is amazingly empowering when we can do it. It's a real game changer...

The Liberating and Empowering Effect of Radical Forgiveness

What does it really mean to forgive?
On our course The Transfiguration, we speak about the importance of not apportioning blame and instead taking full responsibility for the lives we're creating. One vital aspect of this approach is that of forgiveness: realising 'the other person' is not to blame and therefore being able to forgive them. In my experience, this is one of the most liberating and empowering things we can do. But if EVERY situation is purposefully designed by benevolence for us to self-realise, then what really is true forgiveness and how should we really forgive?...

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Ayahausca, DMT and other Psychedelics - a Strong Wellness Warning!

It feels important to raise the topic of psychedelic drugs and their involvement in spiritual awakening. It seems to be a growing trend for evolving people to want to short-cut the natural evolutionary process by involvement with transcendental experiences induced by drugs such as Ayahuasca and DMT. Openhand's direct experience comes from 'picking up the pieces' with people who have inadvertently accessed higher dimensions too rapidly and then suffered the after effects of trying to integrate their experiences in a grounded and balanced way. Such practices have led people into paranoia and delusional reality manifestations. They come with a strong 'health warning'...

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Blaming others for YOUR state of Being...is it Mankind's most Disempowering Distortion?


Accepting personal Responsibility
Right now in the world there is a good deal of anger and resentment, understandably so. When you consider the state of world affairs, of the economy, of the environment, of the inequity and injustice, it's enough to make a saint seethe! Yet the moment we blame someone or something else in the outer world as being the cause of our reality and experience, is the moment we disempower ourselves. Why so? And what would be a more productive approach?...

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