Want to feel invigorated in the morning? Try this...
Here's a morning meditation that you can do in 5 minutes while taking a shower and is sure to rev you up better than any cafe latte.

Turn the bathroom light off - you'll see why later. Set the shower to a warm comforting temperature and begin by feeling the warmth on your skin as the water trickles down your body. Imagine you are stood under a cleansing waterfall of golden light...

How does animal medicine work?
Since my own awakening to the unity consciousness residing in all things, I am frequently overwhelmed by the shear beauty, perfection and awesome simplicity of animals. They were surely put here as our teachers revealing in us how our beingness can wonderfully manifest itself when not constrained through distorted thinking and perceived limitations. How is it that the 'right' animal, be it the real thing or just an image, can miraculously appears when we need guidance most?...

What is 'Synchronicity' and how does it work?
To me acts of synchronicity are circumstances of apparent chance coincidence that are in fact orchestrations by the universe designed to reveal a message or guidance...

Can hypnotherapy be harmful?
I once overheard a lady expressing how powerful hypnotherapy can be. In recent years she had been grinding her teeth and so her doctor had taught her a self hypnosis technique to prevent it. I couldn’t help but ask “so why were you grinding your teeth in the first place?” to which she replied “because I hate my job and it stresses me out”!...