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Giving and Receiving: mastering the Spiritual Feedback Loop


Within spiritual evolution, it's important to move beyond the need for an outcome in the external world. The soul has no need for the world to be a particular way. Yet the outer is an externalised manifestation of the inner - a 'mirror' so to speak. Therefore it would be natural to look for some result of internal energy work. In fact, to an energy worker, who catalyses the field, it is essential to generate 'feedback loops' which accelerate and build the energy. The soul is yearning for this. How might we find that sense of completion in a world that is often so insensitive?...

Trinity's Top Twenty Tips for Conscious Eating

The journey into conscious eating can transform your world into one of high vibrational living, health and evolution. As a long time conscious eating advocate, chef and (more recently and excitedly) a conscious recipe book author, I know it can be helpful to have a few reminders and hints along the way to keep us on the path of vibration raising cuisine.

How finding the Deeper Meaning can lead to a more fulfilled life

Albert Einstein is quoted as saying: "there's two ways you can live your life...as if nothing is a miracle or as if everything is a miracle". The matrix we live in can be challenging. Everywhere around you there's oodles of reasons why to be invested in the drama - it seems everybody else is doing it! And the world of physicality is so alluring, with its tantalisations and temptations, society has really perfected the art of pulling you into some illusionary 'entertainment'. But what if we resist that? What if instead, we look deeply into every moment and challenge the alluring seduction that would contract us down. What happens if we always look for the deeper purpose, the deeper reason, the deeper meaning? How might we experience life differently?

How finding the Deeper Meaning can lead to a more fulfilled life

Albert Einstein is quoted as saying: "there's two ways you can live your life...as if nothing is a miracle or as if everything is a miracle". The matrix we live in can be challenging. Everywhere around you there's oodles of reasons why to be invested in the drama - it seems everybody else is doing it! And the world of physicality is so alluring, with its tantalisations and temptations, society has really perfected the art of pulling you into some illusionary 'entertainment'. But what if we resist that? What if instead, we look deeply into every moment and challenge the alluring seduction that would contract us down. What happens if we always look for the deeper purpose, the deeper reason, the deeper meaning? How might we experience life differently?

Meditation: Six senses walk


Want to revitalise your senses?
In our society there are endless distractions which tends to overload our senses - we quickly become desensitised. This makes us less aware of the truth of the moment, what the energy is really revealing to us so we don't witness the magical wonders and synchronicity of life. So how do we turn down the noise and reconnect so that we may feel the truth and beauty once more? This six senses walk will help...

The Great Realignment (part 1): The New Paradigm

There's plenty of talk in spiritual circles currently about the "New Paradigm": what that is; how to access it; how is it going to unfold? The views are often strongly contrasting. I sense it's because there's understandably still a lot of fear and desire - desire of a particular reality or fear of another. When we can completely let go, then we'll truly feel the real juice of life, and especially how it wants to flow. "Realignment" is what inspires the actions emanating from the core of my soul - realignment for all life. In other words, unraveling density and allowing the divine to take over. Now is the time to embrace this driving force of life, because a "Great Realignment" is gathering strength here on Earth...

The Great Realignment (part 1): The New Paradigm

There's plenty of talk in spiritual circles currently about the "New Paradigm": what that is; how to access it; how is it going to unfold? The views are often strongly contrasting. I sense it's because there's understandably still a lot of fear and desire - desire of a particular reality or fear of another. When we can completely let go, then we'll truly feel the real juice of life, and especially how it wants to flow. "Realignment" is what inspires the actions emanating from the core of my soul - realignment for all life. In other words, unraveling density and allowing the divine to take over. Now is the time to embrace this driving force of life, because a "Great Realignment" is gathering strength here on Earth...

The Great Realignment (part 1): The New Paradigm

There's plenty of talk in spiritual circles currently about the "New Paradigm": what that is; how to access it; how is it going to unfold? The views are often strongly contrasting. I sense it's because there's understandably still a lot of fear and desire - desire of a particular reality or fear of another. When we can completely let go, then we'll truly feel the real juice of life, and especially how it wants to flow. "Realignment" is what inspires the actions emanating from the core of my soul - realignment for all life. In other words, unraveling density and allowing the divine to take over. Now is the time to embrace this driving force of life, because a "Great Realignment" is gathering strength here on Earth...

Mists of Avalon Chakra Meditation

Avalon is a real place, a sacred space in the heart of Somerset, England. Yet its mystical energy is tangible for anyone, anywhere, who can reach, if only for a moment, beyond the veil of illusion. Living in the Vale of Avalon, as I do, can be somewhat other-worldy.

Mastery of the Expanded Self


To truly realise the depth and majesty of our expanded self, we have to master the direct confrontation of the moment. It's all about performing inner alchemy. There's essentially two forms of consciousness that make up our existential being: the separation consciousness that forms the bodymind, and the unity consciousness that forms the soul. If you include various disruptive energies of society's matrix, everything we experience from thoughts, to emotions and feelings are caused by the interaction of these various flows of consciousness. How might 'we' - as presence - be able to positively influence the internal dynamic?...

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