Meditation anytime, anywhere, for anyone
The wonderful thing about meditation is that anybody can do it. Contrary to popular belief there is no right or wrong way to practice it. It is an innate expression of the soul, and can be done anywhere, anytime, any environment, whilst engaged in anything. It can happen whilst walking in the woods, washing the laundry, swimming in the ocean, dancing, singing, chopping wood, surfing, running, sitting in a busy airport waiting for your plane...
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