Thanks for the question. You will probably find many definitions of what meditation is. To me it is being in conscious awareness. What do I mean by that? I mean being in complete awareness of everything that is going on for you in your body and in the surroundings. It is being in a place of still or open mind - so not lost in/deep in thought. We practice the process of stilling the mind in meditation but ultimately we take this state into our daily lives and life itself becomes a process of meditation.