There will come times when you're choked up, not knowing what to do, feeling really tight and horrible inside. Don't worry, it's okay to be like that. The world outside creates from the flow of the soul, but there'll be times when the soul is not fully self-realised - not realising of the One Self. This is what causes the tightness. But don't immediately try to cure it, because this is where you need to be. It's in the tightness of the soul where realignment and self-realisation happens. So whatever it is, be it emotional, mental or energetic, go right into the heart of the convolution, express it outwards, and ask your intuition how best to unravel it. You'll be sailing along again in no time.