The Amazing Benefits of Cardamom (with recipes)

Submitted by Trinity on Wed, 02/24/2016 - 20:52

Cardamom is one of the most valued spices in the world, with an intense aromatic flavour, used to bring out the best in both savoury and sweet dishes. Its etheric eloquence, culinary magic and outstanding healing powers have earned it the title “Queen Of Spices”.

This magical spice enjoys a colourful history dating back thousands of years. Spiritually, the energy of cardamom has the power to cut through the confusion of a busy mind, creating more clarity, whilst helping to lift heavy, depressed feelings. Cardamom encourages us to become more present, in the ‘here-and-now’, as well as helping to open the third-eye to awaken out inner realms of deeper insight.

So, let’s talk cardamom! In this article we’ll look at what cardamom is, how to use it, its health benefits and some delectable, healthy recipes…

True cardamom seeds come in a green pod

True cardamom (Elettaria cardamomum) has a green pod – this is the type that I use. You can also buy a black podded cardamom (Amomum costatum and Amomum subulatum), which is a different species that I know little about (other than they have a different, more smokey flavour). If you see white cardamom pods for sale, then they are likely to be green pods that have been bleached or have faded with age. For vibrancy and taste I recommend green, heads up! You can easily buy cardamom powder in any store that sells herbs and spices – however – I highly suggest that you buy the actual pods rather than the ground stuff. There is a massive difference between the two. Pre-ground cardamom loses it’s culinary magic as the fragrant flavour disappears rapidly. I always peel open the pods, then crush the seeds with a pestle and mortar or by repeatedly chopping over them with a sharp heavy knife. Here’s a short video I made to show you how to crush the seeds… it’s quick and easy once you know how.

Health benefits of Cardamom – an overview

Digestive Aid

Cardamom is well known in Ayurvedic circles as a powerful digestive aid, considered especially beneficial to reduce bloating and intestinal gas. It is related to ginger (known for digestion support) and is also used against acidity, heartburn and constipation. Cardamom can kick-start the secretion of digestive juices to stimulate appetite, which makes digestion and absorption of food more efficient. Its relaxing effect on smooth muscle in the digestive tract also helps to settle the stomach, especially when related to stress.

Diuretic Detoxification

Cardamom is a great detoxification aid, which is greatly assisted by its potent diuretic properties. Whilst working against infections, it also stimulates the kidneys to remove uric acid, urea, toxins, excess water and other waste products out of the body. This encourages more balanced health.

Breath Freshener

This powerful spice, is an excellent alternative for minty-fresh fresh breath. Traditional cultures chew cardamom to freshen their breath. It also has the added benefit of counteracting harmful bacteria in the mouth.

Oral Health

Apart from helping to fresh the breath, cardamom can be beneficial against mouth ulcers and infections of the mouth and throat. Studies show that cardamom has effective antimicrobial effects on oral bacteria, whilst (unlike modern, allopathic antibiotics) supporting the probiotic bacteria (which are necessary for balance and equilibrium within the body’s systems). It has been shown to work powerfully against oral pathogenic bacteria like Streptococcus mutans and Candida albicans. Cineole, the major active component of cardamom oil, is a powerful antiseptic that is known to kill bacteria producing bad breath and other infections.


Cardamom is commonly used in Ayurvedic medicine to fight depression. It has a miraculous way of lifting the spirit and calming the nerves.

Lowers Blood Pressure

Human studies clearly show that ground cardamom seeds, administered regularly, have the ability to significantly reduce blood pressure in individuals suffering from hypertension.


Ancient medicine lists cardamom as a powerful aphrodisiac that can help support sexual health, erectile dysfunction and impotence. It is referred to in the Arabian Nights (a famous collection of Persian, Indian, and Arabian folktales), where it is said to be an aphrodisiac.

Anti-Cancer Properties

Whilst the science of cardamoms cancer preventing properties haven’t yet been fully demystified, scientific studies have shown promising evidence that this spice demonstrates positive action against cancer. One study by Ray Sahelian, M.D showed that cardamom has very powerful antioxidant properties. These studies also revealed that cardamom has complex abilities that can help combat cancer (because of the C9H9NO and 3,3’-diindolylmethane content inherit to cardamom).

Coughs and Chest Infections

Cardamom is said to relieve cold and flu symptoms. It’s also used for bronchitis and coughs. Its stimulating expectorant action helps to clear phlegm from the nose and sinuses as well as the chest, which makes it a good treatment to counteract colds, coughs, asthma and chest infections.


Cardamom has a powerful antioxidant profile. It is well known for mopping up free radicals.

Action Against Pathogens

Various chemical compounds, including volatile oils in cardamom have been shown to act strongly against the growth of viruses, bacteria and fungus with the human body.

Delicious Cardamom Inspired Recipes by Trinity

Cardamom & Cashew Shortbread Cookies Mushroom & Cardamom Soup Kaffir Lime Inspired Thai Coconut Curry with Cardamom Creamy Coconut Chickpea Curry with Cardamom Creamy Cauliflower Sauce – 5 Ways

Delicious Cardamom Recipes in Angelicious

And if you are in need of more inspiration, my latest book Angelicious - Food for a New Paradigm features a number of absolutely delicious cardamom inspired recipes too.. of course :) Cardamom Resources/Studies:

with love

22 years ago Trinity had a profound spiritual awakening that interconnected her with the deeper consciousness of life. What followed was a journey of compassion for all sentient beings, and a passion to share conscious eating for the benefit of all. Trinity recently published two recipe books: Trinity's Conscious Kitchen & Angelicious - Food for a New Paradigm. Find Trinity here at: Trinity's Conscious Kitchen Website

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Oh Trin,
My absolute favourite spice!!!! Thank you for the info!

My other favourite is cardamom coffee, and I know not everyone drinks it, but therapeutically it also has its benefits, especially during the Moon cycle days, you also mention it is aphrodisiac - originally this word meant, strengthener (tonic) for the reproductive organs, so during those days it is fantastic to alleviate pain and tension. It effects the mind too through its strong aromatic properties.

I mix hand crushed cardamom together with a spoonful of coconut oil, it's the best Vegan coffee creamer, yum! : )

Thank you for this abundant sharing of recipes too!! In fact Im going to the kitchen RIGHT NOW!



In reply to by Réka

Fabulous to feel your passion for cardamom Reka! I've heard a lot about cardamom in coffee thanks to my foodie explorations... I know it is very common in certain cultures although not here in the UK. I'm not really a coffee drinker so I've not yet had the pleasure :) I love cardamom in hot drinking chocolate though! Oh yes. Your coffee creamer idea sounds delicious too.
I'm fascinated to learn the original meaning of the word aphrodisiac... That makes perfect sense. Thank you for shedding light on the matter.
Love x

Wow Trin!! I just love learning about the power of herbs and plants! I just finished off the jar of ground cardamom I bought a while back (before I knew how potent the fresh green pods are!) I will do some searching to see where I can pick these up... Craving your raw cardamom spices mango pie!!!! Thank you for sharing this - I feel so inspired to explore more of the properties of the plants and herbs I love! Hugs, Jen

In reply to by .Jen

Oh yes.... I am cheering you on as you search for the pods! You'll find them somewhere. I get the feeling they aren't as popular there and you would have to go somewhere more specialist. Let me know how it goes. Looking fwd to hearing that you've made my caramel spiced mango pie.