I am writing this sitting awake at 430 am on day 7 of a “cleanse” designed to reset my digestion which is central to the Ayurvedic system of nutrition .It is not easy at all. While I have been red meat free for 20 years -around the time i started meditating ,and am largely vegetarian ,dairy ,processed food and occasional fish were a part of my diet until recently .I have felt very called to change the way I eat recently . I can feel toxins beings released and all the emotions that use food as a shield are now being seen and need processing ( I have been up since 3 am attempting to do just that) .it feels as if deep karma is being addressed .

 Thank you for your sharing Jen -as always I am in awe of how synchronous this sharing is :) 

Megha