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Hey Lisa,

Thank you for your kind words. A pivotal point in this 'melting the ice' process for me was 'seeing'/'feeling' the suffering of animals...big turning point.

Starting the dry fast tomorrow at 2.00pm is great. :) Very exciting to do this with someone else even through the ether because I used to do any water fasts on my own normally. I will be reporting here on my experience. :) Im going to start the fast with an hour meditation, burn Vrindavan flower incense and light a candle to Buddha nature on my altar.