What a beautiful way to begin the fast.  I may well do a meditation at the start. Before I go into the fast I will take a digestive enzyme and also do a lemon water enema.  The following morning, Wednesday, I will begin my day with kundalini yoga and a walk to the beach . Walking barefoot on the sand.  I will break my fast with a lymph buster juice: oranges, lemons and grapefruit . I then add some tart cherry concentrate and the following powders: schizandra, camu camu, baobab, cinamon and gogi berry.  This is divine and pure nectar and such a beautiful way of honouring the body, mind and soul. 

Wishing us well for our  dry fast! 

Love, Lisa :)  xx