Hello Open,

after watching the demonstration of the bow in the Transmutation video, I stumbled upon this question:
how much efficient is stretching our body to dissipate distortion?

We all know stretching relaxes our body and is extremely beneficial to our health, but I have a feeling that it bypasses the process a bit... For example, I tend to feel tightness in the legs when I face a non-realized aspect. It kinda starts on the feet and spreads towards the sacrum. Then, I usually stretch my legs and the tensions easily dissipate.

Am I really unwinding those distortions so they won't show up again?
Maybe it's better to just sit with them, handle the discomfort and let the breathe do the work... what do you think?

Thank you,
Eduardo