Hi Eduardo,

I missed your earlier post while travelling - apologies - it is a good question.

Let me ask, have you done the Bow? And when you do, do you feel it as stretching? Because really, as I explained more in the audio, you're actually bending into the tightness so as to maximise the feeling of it. That way it is intended to increase the focus on the distortion so you can get the sense of unwinding consciousness through any internal resistance.

It's kind of like pranic breathing - the breath becomes the carrier for consciousness, even though it is not the consciousness (of the soul).

Likewise, the Bow can amplify inner tightness, even though it might not touch the tightness directly itself. So it's role is to amplify the sense of the tightness - so it brings it more into focus.

Does this help?

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