In reply to by Open

Hi Open,

now I see that the Bow isn't exactly a stretching, so that's why my question sounded a bit out of context Grinmacing

Anyway, I was referring to normal stretching, outside any form of meditation. I asked if the tension release that comes after stretching the body (e.g. legs, back, ribcage) is a way of unwinding consciousness. Because you know, after stretching I get that feeling of relaxation and presence in these tensed parts, just like in meditation!

Thanks again