You summed the approach in one Paul...

an open-ended, curious approach to noticing whatever’s going on in my field of awareness, actively scanning for tension, and connecting with whatever comes up and allowing it to unwind simply by feeling into it and staying with it. I say simply although it was anything but simple at the very beginning, and it’s still not easy now. The hardest part is going directly into my tension and then staying there long enough to not need to leave.  Suddenly real magic happens all by itself and I’m just in awe.


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