Hi Vimal,

If you're feeling the choke point in the solar plexus, then that would likely relate to a blockage on the plane of the intellect. I would say the key thing, is to first work through the convolution in daily life - what are you resisting, or how is it closing you down (in these specific circumstances)? Then work to open up through the circumstances.

You could also do that with the bow, by regressing into the circumstances and feeling right into them. The important point is not to try to process the energy out before you've confronted and realised what the circumstance is creating in you and what to let go of. The Bow is really an amplification of this realisation/unwinding effect - it supports the movement.

I trust that makes sense.

Open Praying Emoji