In reply to by Open

This "expressing the tightness" is my very issue! I don't know if this is the most appropriate thread to inquire, but I have been wondering whether or not the success of this method you describe necessitates action, physically? I don't have found ways to express these negative emotions, apart from the harsh reprimand I deliver for irrational reasons. Without the subject, there seems to be no impulse left. I'm being very honest here: could a way to express really be mauling a punching bag, as the perceived "enemy" that my mind conjures of my child in the moments where my "soul" gets stuck? This seems as a way too awful for me, so should I still enquire more ways, in case the physical action really is essential to the breakthrough method??