Hi Open,

Thanks for this new meditation! I tried it yesterday just before going to bed and then had so much energy moving that I couldn't fall asleep and then woke up in the morning still feeling everything moving. So perhaps it needs a disclaimer 'don't try this before going to bed' Tears.

I have lately also been having a lot of experiences with internal heat coming out of nowhere, almost to the point of sweating, also yesterday when I did this meditation I had the strangest internal heat coming up. Not necessarily unpleasant, just fascinating to witness how it seems my internal temperature can move up in a wink with about 5C (or at least that is what it feels like).