Hi Open

I have been feeling extremely tired and disconnected for a few days. I put it down to working too hard but now I realise that there is kharma involved, I keep finding connections and releasing it...I feel ok for short time but it quickly returns, there seems to be a constant stream of it. I meditate at least twice a day so I don't think I am skimping there. Can you suggest anything to help me?

Much love Heather