Have you come across the "F*CK THAT" meditation? It's tremendously good at helping you let go of anythng you might need to, especially in these crazy times - and letting go is a sure way to more expanded consciousness. Apparently Buddhist monks across the world are using it to great effect, as a parody. Maybe originally the meditation was meant as a joke, but nevertheless, I think it could be exceptionally good at letting go of anything that might be challenging or frustrating you in the physical at this time.

I do however offer a word of caution. As amusing and effective as it is, I ask the question, does it truly help you process what's coming up? Or does it simply encourage disassociation and denial? Are you actually working through the attachment or simply distancing from it. And also, in terms of "Thriving in the Shift", does it actually deny the opportunity to open out through the densities?

Parody or not, personally I think it's a great way to let go and come deeper into peace, centering more into presence. But then it's essential also to come forth from this place and engage in life's challenges too - that being the path to higher 5D consciousness. Decide for yourself. Whatever the case, it's certainly amusing!...