In reply to by barbfromkingston

Hi Barb,

Imagine first that as you inhale, you're inhaling up from the base up to the crown; as you exhale, your exhaling down in reverse. Then imagine it as an energy cycle: you inhale up the back of you and exhale down the front.

Now when you do the meditation, you inhale up to the crown, hold the breath, then exhale down the front and into the particular chakra. Hold the breath in the chakra on exhale. Now feel the softening andf expansion. Then when you're ready, inhale out of the back of the chakra and up the back to the crown once more.

See how that works.

Open Praying Emoji