In reply to by Open

In the lead article above about working with inner identity filters, I broke down the approach of working with the inner mirror more deeply. Here are 8 aspects of it....

  1. First recognise and accept the limitation of the inner identities, by watching the daily patterns that disempower you and lower your energy. So become the Observer of yourself and your emotions in all daily activities.
  2. If you witness yourself reacting to an event, contracting down with negative feelings, thoughts and emotions, stop. Go deeply into the feelings, working to understand what need for an outcome you think you have of the situation. The soul has no need of any particular result. Soften your attachment by remembering your completeness inside.
  3. If you really don't have the time, it's not safe or wise to deal with this density in the moment it arises, then contain the energy, make a mental note about it, but then come back to it later that day; invoke the energy once more by recalling the incident and immersing yourself back into it. See the visions and feel the feelings once more.
  4. As you allow yourself to feel the energy of the situation, we must work to become as one with this density; because 'the One' (in you) has the capacity to be awesomely okay with it. So the key is to find a way of fully expressing the pain of the contraction: whether it be a sense of worthlessness, sadness, guilt or anger for example. Find some music that most speaks to you of this energy; move and express to it. In this way, you're honouring your pain, becoming one with it - steadily you lose identification with it.
  5. Ask yourself does this identity - this concealed filter - serve your life? Assuming you feel no (!), then work to let go of the attachment that created it - the need for the situation to be a certain way; or resistance of how it truly is. Stop trying to control. Remember, what you're really looking for, is the completeness within. Sit quietly, meditate on the situation, feel the contractions, but then as you recognise you're ready to let go, get the sense that you're opening a door through the density - through the pain - into the completeness of pure presence. Sense yourself transcending through the density.
  6. Now that you've become 'the One', it's time to unravel and cleanse away the tightened density of the old identity. This can be done in meditation, through breathing, deep consciousness movement, dancing to music, exercise or walking in the countryside connecting through the five senses. In so doing, you release endorphins that block the cells take up of negative neuro peptides.
  7. Once the denser energy has been released, let breath open a wider internal space, then watch for the arising of an authentic soulful pull - the sense of expressive 'rightness'.
  8. Now begin to express this 'Right Action' as a natural affect of your authentic beingness, thus breaking the old patterning and establishing a more highly evolved consciousness.