Hi Lesley,

If the detox lands after the facilitators course in September you'll have a couple of Aussies on board. I'm drawn to detox but would appreciate some experienced guidance.

I resonate with food and water at the top of the list - it's amazing that such seemingly simple changes to our lives can have the most profound impacts. I say seemingly because in my experience it takes more than just a passing intention to shift the way we nourish our bodies. It takes time, planning and energy - especially in the beginning. Thankfully it builds its own momentum after some effort - "meeting god half way.." comes to mind. Effort and sustained right intention leads to release and serendipitous being.

Love the article, Namaste all