Hi Open,

ok! Now I see what you are saying and I can see how I have felt the build up and then let it out - definitely losing contact with the inner feeling in the exchange and missing the possible full circle. This makes sense! Thank you =)!

This also puts words to what I feel when guiding a yoga practice. Sometimes it feels like there is a sense of denseness like the energy isn't going anywhere And I have attributed this to my own temporary disconnect at that time and other times it feels like a complete Circle and I feel quite lifted up after class rather then emptied out. Funny to see that in my daily life I don't keep the same attention to feedback energetically as I do when purposefully working with others. Seeing however that Every moment may be inviting this level of connection.