Great article. It's so so important. I witness in myself and others the affects of not taking this time - increasing identification with the busy matrix lifestyle, increasing inner chatter, and increasing interference from opposing consciousness.

I might add that, yes, although it is hard when you have a family and a busy life, i have found that free alone time in nature is even more needed, so if anything those could be motivations rather than excuses.

Thanks for another great article!