In reply to by Megha

Dear Megha,
thank you for your stunning message about your feelings during fasting. You describe your emotions so vividly that I can feel very well into you. And I admire you for your courage in writing so openly about your feelings.
So far, when I have really fasted 16:8, a panic suddenly appeared in me and I have jumped at something to eat every time. I didn't want to feel what was hidden there.
You encouraged me to fast more seriously. Even if uncomfortable feelings emerge. Courage to face these feelings. I do not yet know where it all leads. It will be right. Anyway, I will be able to fast now. Because I want these feelings to finally have room, to finally be there. 
I often think of you and feel connected to you.
A lot of love for you and strength for your way.

Dagmar Heart