Hi Sindi,

Indeed the meditation is quite complex with many elements to it. But it is designed to be done in one complete session - to have the most effect.

You'll find that if you practice the meditation several times, I'm sure you'll get the hang of how to do it effectively in your own way. And do bear in mind, it is very advanced, so it's an on going development of mastery over time.

Wishing you well with that

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