These are some good pointers for me to work with. I do experiene self judgement mostly guilt and shame. It took me a while to recognise the distorted expression is only an effect and i was trying to get rid of it. There is mainly a judgement of the expression itself and im now feeling very powerful yearning for change. Im re-reading divinicus now, lots of realizations happening. I feel utmost gratitude for the book and your insights. Thank you