A crucial thing Vimal is to find the truth at the core of the distortion. Because the distorted neural pathways will only have formed from the distortion - and crucially, the distortion is a distortion of truth. So what is the truth here. Do you perceive there's something wrong with sensual - sexual - pleasure? Do you perceive there's something wrong with sensual longing?

There is absolutely nothing wrong with these things - just when they attach to a particular form; only when you're not able to bring the energies, and complete them, back inside yourself. That's when the energy gets perverted and goes astray.

It's not about stopping the feelings. Enjoy sensual - sexual - pleasure yes, be it on your own or with a partner. But always know the source of the energy and bring it back to completion within. Then you're not left wanting for something in the external.

Wishing you well

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