Thank you for posting this again. I have needed and fed on your encouragement and the comments from Openhanders. I feel stabilized for the first time all week, while at the same time remaining open and surrendered. Another constriction surprised me yesterday..out of my mouth in the presence of a dear friend. I thought that constriction was gone, but evidently it was not. Stuff bubbles up like a gooey steamy, smelly tar-pit. It once trapped dinosaurs, but I resolve it will not trap me! Not this time. I am better equipped this time around...

I found this poet...and offer her ''Hey,Code-breaker'' this morning. She seems to me to be so in-line with Openhand..

Namaste