I appreciate the info link for the cleansing/detox I will look into this, as for sugar and most Diary products I had cut that out many, many years ago, I was aware that meat was not good but buried my head in the sand about it so to speak, not proud of this but no longer can I do this and as I have stated my commitment in achieving to walk the path is made.

Trinity's book is downloaded and so this new journey in cleansing and much healthier eating begins :)