For anyone not having experienced the Openhand work, soulmotion is our own, unique meditation in movement, designed to help people break through the density of the bodymind and instead, attune to the lightness of the soul.

There's a formal part which has similarities to yoga and is based on simple martial arts warm up routines but with breath integrated. Then there's a formless part of free flowing movement, often to music. We're frequently told how powerful it is for catalysing the path and realigning with soul. It feels absolutely lovely!

Find out more... soulmotion