Great reflections and tips Jen and Paul!  Thank you!  On a physical level, most likely this stomach imbalance was triggered by too much play with coffee.  However, this also coincided with a feeling of being stuck on 'spiritual' level.  Heck, I don't even know what that means! Probably a story that ego created where I am supposed to be or how to progress.  I am probably not digesting well a moment when not being challenged in some way.  Becomes a Groundhog Day.  I think maybe the situation calls for deeper penetration of the everyday routine.