As i read on I am enveloped in a wave of love that brings tears to my eyes. Just thinking of going on the tube makes my hands sweat and breathing speeds up. Yes there is a feeling of density and it feels very heavy. Using distraction is a great tool and thought of creating a tapestry while sitting on the tube. Going to print off the 9 steps and work through each one moving past 4 and 5. One Love Okpani