I have a question that came up for me today and has in the past as well in regards to this. When I was out walking today I was consciously doing this, opening and bringing the feelings stimulated by the outer landscape back inside of me. At one point here was a happy couple which I felt a completeness inside but it got really overwhelming, like the feeling of love was too much and I couldn't just allow it fully. I have felt this at times suppressing how much love I feel for someone. Maybe it is because it creates a feeling of being vulnerable or exposed.. Has anyone else experienced this?
Thanks,
Kim