Thank you so much, Fiona. What you wrote is so completely in sync with who you are, I really feel your beautiful energy of love and gratitude. And what wonderful insights, Réka, thanks so much.

This is quite synchronistical because I have just rediscovered a Taoist meditation, the one of the inner smile. One smiles to ones eyes first and then down through the body to each and every organ, sending thanks and loving energy to them. This practise increases the flow of chi and consequently of blood, enlivening and nourishing the organs. One feels as a whole enlivened and happier and I noticed I have been smiling to myself quite a lot since I started the meditation. So, gratitude can start at home, for ones own hard working and faithful organs!