In reply to by Marye

Hey Marije, 

Thank you for your sharing - I am very curious about this myself. For the last month or so I've been experiencing sudden feelings of the heart racing and the sense of electric activity like a charged field of energy around the heart. It's a very unsettling feeling and also wakes me up at night with a sense of panic. I lay awake for a long time while I feel hyperaware of my heart beating and all the sensations that are happening around the heart.  I will see how it feels to sound with it and perhaps breathe into the chakras. I've been drinking some really good earthy brews of Burdock root, astragulus root and nettles, plus Hawthorne and feels very earthy, nurturing and grounding with some good heart medicine in there too. With you! Jen