Since my last post the energies are still going strong, but interestingly something has changed about it. It feels like it is less entangled with my own stuff (unless I am somehow dissociating) and therefore less triggering, and as a result somehow more 'manageable' than before when it could completely sweep me away and leave me feeling like I am not able to 'function' in this 3D world. In some ways it is like I have become of an observer of the energies moving through, rather than having it pull me along too into what can often feel like being in a bumpy car and being hit from all angles ....

Still the intensity of the energies is physically still quite full on and I am still trying to figure out how to best navigate them. Because it seems that certain physical activities like hiking or massage only intensify things further and so far apart from my never ending dry heaving, dense foods and dancing seem to be the most useful to dampen things down a bit. I was wondering if anyone might have any advice on other ways of dampening strong energies down?