In reply to by Marye

Greetings Marije - the roller coaster (of the world) continues!

It sounds like you've made a really positive breakthrough indeed - if you can be more the observer of the energies then you're definitely going to be able to manage things better. And to be clear for anyone else tuning in, I know that you're not distancing yourself from the experience - rather disassociating by transcending through - fantastic! 😊

I think as you bring attention to this experience more, then you'll be able to channel more energy without having to dampen it down.
Do you drink coffee? If I want to shift focus more from the lower densities it works a treat for me!
I find raw chocolate helps too!

Open 💙🙏