Firstly I would like to thank you for all the work you have been sharing. I feel I have really benefited from it.
I have got a question with regards to expressing feelings emotions etc (I have difficulty right now on how to express myself). I read many times in your articles Open you write about feeling through the tightness and expressing it. While I have made a lot of progress from somatic psychotherapy, and I can now feel sensations in my body, what I find difficult to apply is to express what needs to be expressed.
I can feel the tightness in my chest while meditating, or when indulging in food, for example, and I do spend time to feel through it. However, I cannot recognise what is to be expressed, and how. So I keep breathing into it for a while and that's it. When I sit in stillness, very frequently, my foot starts to tremble; could that be a starting point on understanding what needs to be expressed?
Any comments would be highly appreciated.
I want to say thank you once more, and maybe see you in person at some point :)