Hemp & Beet Vegan Burger Recipe

Submitted by Trinity on Mon, 11/07/2016 - 11:06

When it comes to sharing veggie burgers, nothing brings me more joy that seeing the look of delight on everyone's face when they take that first bite. Not only do I want people to be transformed on a magical journey of deliciousness when they eat my food, but I also want my burgers to be super healthy, vegan, gluten-free, nutritious and delicious.

Good veggie burgers are in a league of their own, holding together well, wonderfully moist on the inside and a nice firm, crispiness on the outside.

Hemp is an unstoppable fountain of wellness

One of the main showstoppers in today's recipe is hemp seeds. A protein power superstar with the perfect blend of essentially fatty acids, hemp is like an unstoppable fountain of wellness that deserves a place in our daily cuisine. It has a sort of tasty, unique nuttiness about it and radiates vibrancy wherever it goes. I am using shelled (hulled) hemp seeds in this recipe.

Read All About Hemp Seeds for more awesome facts about them.

Playful beetroot pink

Nothing beats that playful, beetroot, pink colour. It brings the kitchen table to life and makes people smile. Far from its humble, earthy proclamations, beetroot is overflowing with a rich treasury of beneficial properties, to support mind, body & soul. It's good for lowering blood pressure, helps to improve stamina, supports liver health, has super anti-oxidant properties (to name a few benefits).

For more, check this out here: Health Benefits of Beetroot

Super quick Hemp & Beet Burger video guide

OK - super excited to share this culinary delight with you. Here's a super quick video guide first. Please check it out to get a helpful visual on what to do...

Hemp & Beet Burger Recipe

The recipe...

  • 75g shelled hemp seeds (1/3 cup)
  • 175g shelled sunflower seeds (2/3 cup)
  • 2 beetroots (slightly smaller than tennis ball size each)
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground cumin
  • 1 heaped teaspoon dried parsley
  • Pinch of black pepper
  • 1 tablespoon ground coriander
  • 2 teaspoons onion powder
  • 1 tablespoon coconut cream
  • 3 tablespoons of hemp seeds (keep separate from the first lot above)
  • 3 tablespoons of sunflower seeds (keep separate from the first lot above)
  • 4 tablespoons of oatmeal

How to make it...

  1. Grind 75g of hemps seeds and 175g of sunflower seeds down to a coarse meal consistency. You can use a nut/seed mill, food processor, power blender for this. See video to note how I do it with my food processor.
  2. Grate two beetroots. It's fine to leave the skin on beets (I always do), as long as you take the rough bit off at the top of the neck.
  3. Put the ground seeds and grated beetroot into a food processor. Add the salt, cumin, parsley, pepper, ground coriander and onion powder. Blend processor for a few seconds to bring everything together. It should be a rustic blend (not a puree). If you have a small processor you might have to do it in batches. This also works with a hand-blender (although a bit more effort and bland unblocking of the blade required).
  4. Transfer to a large mixing bowl and add in the coconut cream, oatmeal and final 3 tablespoons of whole shelled hemp seeds and 3 tablespoons of sunflower seeds. Mix everything together with a spoon until everything is evenly combined.
  5. Shape into patty shapes. The mixture will be really moist (see video) although it should hold together easily. (If you don't have a food processor and your mix is really chunky, then be sure to press it all firmly together.)
  6. You can pop these in the fridge until you are ready to cook them. Putting them in the fridge will also help them to firm up quite a bit (although it's not essential). If you want to stack them into more than one layer (i.e. in a container) then separate them with parchment paper.
  7. When ready, carefully place them onto a wire grill tray. See video. Note: If you are in the USA, then by grilling I mean broiling. Grill under a medium to low heat for about 10 minutes on each side, or until nicely tanned. Take care to be gentle when turning over - they hold together well, but you can't be rough with them either.
  8. These Hemp & Beet burgers partner really well with my Tahini Sauce.
  9. Enjoy and let me know how you get on!

My first ever gluten-free vegan burger bun (coming soon)

I am getting loads of questions about my burger bun. I have to say that this is the first ever photo shoot I've done using an actual burger bun - and I am excited! I'd given up on bread after I went gluten-free, until I decided to create my own range from scratch. Lots of patience, inspiration and recipe testing sessions were required until I finally came up with my very own gluten-free, vegan bap recipe. I just HAD to put my Hemp & Beet Burgers in one for my piccie. Anyway, anyway I've spent the last year working on a whole range of gf breads, baps, wraps, crackers and things AND will be publishing an ebook dedicated to them soon. Happy, happy, happy dance!!! I do hope that you enjoy this as much as we do here. If you love it, then you'll go crazy for my latest book Angelicious which is full of inspiring ideas for consciouness raising cuisine...

Please do let me know how you get on with this recipe and feel free to ask if you have any questions. Original recipe here: http://www.trinityskitchen.com/hemp-beet-veggie-burger-recipe-gluten-fr…

with love

22 years ago Trinity had a profound spiritual awakening that interconnected her with the deeper consciousness of life. What followed was a journey of compassion for all sentient beings, and a passion to share conscious eating for the benefit of all. Trinity recently published two recipe books: Trinity's Conscious Kitchen & Angelicious - Food for a New Paradigm. Find Trinity here at: Trinity's Conscious Kitchen Website

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Wow! Love the video Trinity!! How great that this is all done in the food processor! So easy!! Thanks for another great recipe. <3

Love, Jen

Thank you Jen. I do love easy things and am happy to share. If you are interested in doing some recipe testing for my gluten-free breads and things, let me know... I'll be having them tested before I publish anything.

Wow this burger looks awesome, thank you for the recipe! I'm really interested in the gf bun too, most supermarket gluten free bread is full of nasties and I've only managed to make gluten free buns that either fall apart or are more useful as bricks *mosking*

Delighted to share the enthusiasm Hannah.

Ah yes, gluten-free bread is a bit of an art - so that they don't fall apart or act like bricks *unknw*

I've not made anything that has the same texture as 'regular' bread' yet. I am not sure it is possible without the nasties (which are definitely not part of my kitchen cupboard). But I am enjoying making delicious alternatives that work and look forward to sharing them.

I just adore focusing on conscious cuisine. It's a beautiful way to express my spirituality in such a light and joyful way.