I felt to create a space here for sharing tips to improve our meditations.
Do you do any rituals before/after meditating? Maybe some specific visualization that you find more efficient than others? Maybe different positions or unusual physical tools?
In my case, those earplugs for sleeping help me a lot. And when I meditate with relaxing music, I use them + headphones. Usually, I start with emotive music and stop it when I'm feeling more relaxed, because after some time the music starts to distract me.
What works best for YOU?