Hello everyone, I've been practicing mindfulness meditation for a year now. I've come to understand that there are more types of meditation out there but not sure which other techniques to implement/explore.
I feel that mindfulness has definitely helped with clearing my head and manifesting more positive thoughts. A little backstory; I've been struggling with social anxiety/avoidant personality disorder and depression for years now, and my goal of overcoming this was the main reason I've started my journey.
What meditation techniques besides breathing exercises have you found helped anxiety? I would love to try something new!