Meditation

Increased time for meditation, and the types of approach, will be foremost to the Reset. It's a means by which we can interrupt the typical routines and daily programs we run without hardly knowing it. Here then, are some key suggestions and approaches:

Moment of Awakening: The moment you wake up is crucial for establishing how the day is now going to proceed - are you informing it with connected divine consciousness from the get go? So the very first suggestion is to sit up in bed, and spend 5 focussed minutes breathing and feeling into the body. Keep the mind open - interrupt any thoughts of what you have to do that day.

When you get out of bed, do it consciously, connect with the body with a few minutes of gentle movement and stretching. Then, connect out in nature in your garden or on the balcony if you have one. Celebrate the day with prayer and ceremony - connecting with favoured plants and trees. Greet the birds and the Sun and the elements.

Morning Meditation Time: You want to be aiming for at least 30 minutes of deep breathing meditation before you get into your day's routine. If you're already used to this, it could be anywhere up to an hour - the longer the better. If you maintain you have insufficient time before work, set your morning alarm an hour ealier - be clear you want to complete the reset and gain from it. Decide simply to do it!

The type of meditation could be the Deep Consciousness Bow, which is fantastic for clearing old energies, old constructs and getting kundalini flowing.

Lunch time Meditation: Coming up to lunch time, aim for at least another 30 minutes. If you're at work, incorporate these 30 minutes into your break. The types of meditation would be: Chakra attunement for clearing and opening; chakra toning; stretching and soulmotion-type conscious body wortk.

If you have the time, following the lunch time meal, take a short rest and then incorporate another 30 minutes sitting meditation (building up to an hour if you have the time).

Evening Meditation: This could include a walk in nature, but also at least 30 minutes of breathing meditation before going to bed. The meditation could also include reflection on the day's experiences and a breakthrough practice of any arising density (see the Breakthrough suggestions later).

Meditation Summary
So these are general sugestions for your meditations. Ideally you want to be aiming for around 3 hours per day, dispersed through the day and incorporating breathwork, chakra attunement, deep consciousness bodywork and toning for cleansing and attunement.