I see (Nikki) people are already dealing with hunger pangs - and we haven't even talked about fasting and detox yet! I will speak about intermittant and OMAD (One Meal A Day) fasting tomorrow. But for now, how to deal with hunger pangs?

The first thing is to understand the 'pangs' are wrapped up in emotional, mental and karmic conditioning. When they come up, they're actually doing you a favaour, because previously, the soft comfort of food (especially junk) was simply suppressing this buried dense energy - now it's coming to the surface, and we must allow it.

To fast, causes detox and purification. It unwinds emotional density and mental conditioning. And yes, it will bring up karma.

But even when the density is mostly gone, you may still get these pangs. Essentially, my experience, is what's happening is the triggering of "autophagy" - the body is breaking down tired and worn out cells (including cancer) to detox and release them. Also the body starts to regenerate new cells. But here's the point: the mind and emotions are no longer satisfied and interpret this feeling of "autophagy" as 'starvation'. People litterally say: "I'm starving". It's because the detox/breaking down process is beginning to happen.

The crucial thing is to EXTEND this window of autophagy as long as you can - because that's where maximum healing (and consciousness) benefit happens.

So the key is to reframe the feeling (of 'starvation'). How?

Actually it's the Breakthrough process.

You first acknowledge the feeling.
Express the feeling and then become completely intimate with it.
Become as one with the feeling so you no longer define it - you equalise with it. Now you don't need it to go away.
Once you've done this, you can realign/reframe the feeling: instead of accepting the story "i'm starving", instead, you replace it with the positive knowing: "This feeling is doing me good, it's healing and regenerating".

Now every time the feeling of 'starvation' comes up, actually you start to relish it, because you know it's doing your body good, and your consciousness, in the process.

We'll get onto the emotional/karmic reactions in due course. But for the meantime, I encourage all to work with this feeling of autophagy. Reframing how you experience it becomes massive in your Shift growth process - because it becomes a crucial key in breaking down identity layers... "I'm starving".... Who is?!

I'm off to prepare my OMAD for the day.
Chin chin.
<<< Open 🥗