25/08/2026 Reset Update: Fasting

Today, as several are already alluding to, I want to address the incredible power of fasting to facilitate an internal Reset - not just of the body, but mind, emotions and soul consciousness too. But first, let me say my experience (from doing copious amounts of it) is that rather than do a fast every now and then (which is always still useful), I've built fasting into my regular life, principally through OMAD (one meal a day) which I've been doing now for around 7 years.

The problem with fasting just every now and then, is that the body gets too used to faminine and feast. A reset happens, but all too quickly the balance tends to shift right back - the beneficial effects aren't really that sustainable - other than doing the odd essential cleanse. But even with regards to that, I'd also say that cleanse and detox must also become a regular part of life, even, and especially, building it into your daily process. Especially now, where society is awash with toxicity, and where toxin masquerades as 'food'! So here, for our 3 Day reset, I'm advocating OMAD. Following which, I'd encourage at least regular intermittent fasting during the week - eating within a 6 hour time window.

Why is this so important? There are a myriad of benefits on all levels. But here are my top 6.

Top 6 Benefits of Intermittant Fasting and OMAD

1. It gives the body time to rest from digestion so that it can break down worn out and diseased cells to elliminate them. It also gives the body space and energy to rebuild cells.
2. It causes you to confront identification with the physical and emotional - you'll most likely react to hunger and the need for soft comfort. But by working into this triggering, you break down layers of identity consciousness and liberate soul though the being.
3. The practice forges consciousness, by causing you to equalise with internal reactivity and karma that limit you to the physical being, and to break through.
4. Due to the liberation of soul, it facilitates expansion of consciousness into multiple dimensions, and enables you to integrate the expansion into regular life.
5. With correct nutririon, detox and balance, it makes the mental synapses faster, so that you can process much more multidimensional information through the physical.
6. OMAD (plant based) generally helps to raise vibration.

NB: the physical benefits are clinically proven, the consciousness ones can only be experienced. I should also say some people get very challenged by fasting due to low blood sugar levels (which could well be caused in some cases by adrenal burn out and poor diet). That's why intermittent fasting is so powerful.

NBB: You'll possibly have to deal with negative side effects, at least in the beginning (which we can deal with through exchanges here), but in undertaking such fasting, you're doing so from your own inquiry and responsibility. 🙏

OMAD

OMAD is the practice of eating just once a day, within a 1 hour window. And by 'eating' in that window, I mean outside of it you do not consume any calorific value at all - you don't consume anything that generates insulin. Because it's by controlling the insulin release, that the body goes into "autophagy" - the process of breaking down worn out cells, unwanted bodily fat and the release of toxin. So outside of the 1 hour window, there's no consumption of juices or smoothies etc! Only water and herbal teas.

Dealing with the feeling of Hunger Pangs and the feeling of 'Starvation': I've dealt with this below (the feeling is actually your friend when reframed). Essentially, by confronting and equalising with these feelings you begin the process of autophagy, cleasing and consciousness expansion - it's about 'reframing' the experience. See: Dealing with Hunger Pangs

Nutrition: Clearly, with OMAD, it's absolutely essential to get the right balance of nutrition when consuming in a 1 hr window. But most definitely this can be done, including sufficient protein for muscle strength. In fact there are a myriad of fitness freaks and body builders on the internet extolling the great benefits of OMAD. However, since this is a complex and intricate issue, I'll dedicate a whole post (tomorrow) about recommended consumption. It does need careful research and preparation. We'll explore tomorrow.

Daily Lymph Node Cleansing

A crucial aspect many overlook in carrying out any cleanse or fast, is the essential requirement to cleanse the lymph nodes. Why so important? Because the toxic releases from the fasting get processed through the lymph system. If you don't cleanse the nodes, then the body stores the now concentrated toxin and reingests it! (It deposits as cellulite). Yes, and it's even more damaging.

How to cleanse the lymph nodes? Here are 4 ways:

1. Soulmotion deep consciousness bodywork: those who've done this with me know that a crucial element of the practice is "kime" - it's the sudden squeezing of the body at the end of the movement with breath release (it comes from martial arts). The fully body squeezing causes lymph node release. The Openhand Bow supports this too, but in a lesser way.
2. Cold showering, sauna and cold plunge: taking just a minute or so of cold showering at the end of you morning routine and allowing the body to shiver, helps cleanse the lymph system. I would recommend sauna and cold plunge around one a week to once a fortnight.
3. Head stands: practice standing on your head once a day (against a wall or door in the beginning!). This is tremendous for clearing the lymph system during detox and fasting.
4. Trampolining: this has become quite a modern craze with many reported health benefits, and definitely supporting the clearing of lymph nodes.

So definitely incorporate lymph node cleansing into your OMAD and intermittent fasting.

OMID Fasting

OMID - This is a suggestion for augmentation of OMAD. I call it: "One Meal a Day in the Desert", which personally, I undertake every week from Sunday afternoon through to Wednesday lunch time (when not working on Openhand events). I'm actually doing OMID as I write this now.

"In the Desert" means to conjure the sense that you are undertaking something profound and transcendent. You're incorporating meditation with daily transcendence to attain the sense that you're breaking through the illusion and into the dreamstate - the quantum field reality.

So the practice of OMID is all about building in meditation, ceremony and heart-felt intention that you're transcending the bounds of 'normalcy' - breaking free of the Simulation.

OMID also involves the release of potentially attaching entities through chakra attunement, toning and cleansing. So I offer this augmentation for your consideration too.

3 Day Reset:

Finally, because clearly a good deal of throught, inquiry and preparation for this 3 Day Reset are necessary, I'm encouraging people to take more time in the build up. I'll definitely be doing OMID fasting from this Sunday lunch time - beginning from 1pm UK time. Until I come 'out of the desert' on Wednesday lunch time (I usually break with a nice coffee ceremony!).

So if you wish to join me from 30th August to the 2nd of Sep, you'd be most welcome. 🙏

Tomorrow, I'll cover essential nutritional considerations for OMAD and OMID.

Also, it is absolutely fine to undertake simply intermittent fasting, by eating during a 6 hour window - I'll cover the meal intake of this too.

Check out our forum thread on the benefits of Intermittent Fasting for more background info:

Fasting to Raise Vibration and Thrive!

It feels fabulous to be doing this with you all. Such a great possibility for a quantum leap in consciousness!
Bright blessings
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