Hi Rich,

Thanks for highlighting the point - that regular people can tend to 'flip' when they know you're OMAD fasting - you won't get enough nutrition!. That's the conditioning of society for you.

I posted this great video here, on the 23 benefits of OMAD fasting by Dr Eric Berg which is a marvellous answer to the pushback!

23 Benefits of OMAD fasting by Dr Eric Berg

Perhaps you could refer them to it!

<<< Open 💎