Thanks Marije - your post led me to this article which I'd not read before. I've realised I was containing on Sunday but questioned if it was the right thing to do, should I not be expressing? But I knew in that moment (well the whole day...) it was not right, the energy was not mine. I even nearly sent Open a flippant comment on a FB post and yet the next day my feelings had completely changed, so I sent a nice post ;) Invaluable to recognise the appropriateness at times for containment and witnessing how the energy and feelings move, unravel and leave. I was left with insight but thankfully no debris or carnage from what I could have expressed. This is a big lesson for me. In the past I've been a 'shoot from the hip' kinda gal creating new karma left, right and centre. Key for me now is creating a significant enough pause point and allow right action to determine who gets shot ;) (okay I don't exactly mean that but I couldn't resist... I think some of that energy might just still be whirling around) Love Amy