Hi Open,
In my life right now I am dealing with a situation which is bringing all of this up for me, fear, anxiety and doubt. I am very committed to moving forward despite the obstacles. These feelings are keeping me up at night or waking me up throughout the night. There are also constant loops that play through my head during the day. I can feel the tightness in my abdomen and can soften into that with my breath. I understand how it is bleeding my energy so I am working not to give attention to it. I am feeling though that perhaps I am not feeling it enough and maybe just keep going around in circles in my head. Am I not allowing the feelings enough? I don't want to give energy to energy to the negativity. Maybe this is just a way I am avoiding the feeling though. Is it that my attention should be more on the feeling in my body to unravel them? To feel this fully I have been asking what is the worst thing that could happen and then softening into where I am at the moment. Again maybe I am doing this to avoid the feeling. Also I have to keep bringing myself back to the fact that none of the things I am afraid are actually happening yet but I see how it can close me down. It just is really intense at times and maybe I am not going into it enough.
Thanks,
Kim